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Understanding Nutritional Basics: Macronutrients and Micronutrients Nutrition is the cornerstone of optimal health, and understanding the basics of macronutrients and micronutrients is essential. Macronutrients, which include carbohydrates, proteins, and fats, […]

Understanding the Basics of a Balanced Diet A balanced diet is foundational to maintaining optimal health and well-being. It involves consuming the right proportions of macronutrients—proteins, carbohydrates, and fats—alongside essential […]